Getting to Know ‘Joy’ Again

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I am still pacing well as I continue to plough through the longest muscle relapse I’ve never had in my chronic illness.  It is quite hard but it is a relief to get off the hamster wheel that I seem to have been on for the last few years.  Surprisingly, I have had quite a lot of visitors one way or the other.  This has been a huge help.

I went for a massage at a luxurious hotel yesterday and that was amazing. When we are bereaved or divorced it is quite important, I think, to receive caring and supportive touch.  I think it is something I’m going to do again.

I am also using a meditation and mindfulness CDs of Jon Kabat-Zinn, developed for the University of Massachusetts.  They are wonderful.  Each session lasts around 40 minutes and his voice is incredibly soothing and unpretentious.

Recommended.

2 thoughts on “Getting to Know ‘Joy’ Again

  1. I’m glad your able to get that joy train rolling again even if it’s going slow. If you need a prayer do don’t hesitate to ask.

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